GREENS PWDR+

Spinach is abundantly rich in vitamins and minerals, and its phytochemical composition is vast. These compounds have been proven to rid the body of reactive oxygen species (ROS) and turn on the cells’ natural defenses against inflammation and further oxidative damage. Spinach can also promote metabolism with the effect of weight loss through hormonal changes[1].

Kale is a superfood that comes from the brassica group of plants, within the cruciferous vegetables. Kale, more so than other cruciferous plants, is especially rich in calcium, plus several vitamins including vitamin C, folate, riboflavin, and vitamin K[2].

Broccoli is one of the most thoroughly documented beneficial foods for human consumption. Over 3000 publications and 50 clinical trials have supported its health benefits. Many of these benefits are mediated by the compound isothiocyanate sulforaphane. Broccoli has been known for three decades to have anticancer properties[3].

Spirulina is a cyanobacterium long harvested for its health benefits in humans. Spirulina is known to detoxify heavy metals, and also shown hypolipidemic (fat lowering), hypoglycemic (sugar lowering) and antihypertensive properties[5].

Chlorella is a green alga that contains a veritable pharmacopeia of healthful components. The compounds found in Chlorella include omega-3 fatty acids, proteins, vitamins, and minerals. This alga has been a popular source of nutrients, and studies have indicated that they can impart hypolipidemic and hypoglycemic effects, as well as protect against cancer, oxidative stress, and breathing difficulties[28].

Broccoli Sprouts contain the same macronutrients as do adult broccoli florets, however, broccoli sprouts provide many times more glucoraphanin making it beneficial for liver health[36].

Cabbage lies in the Brassica plant family, a group known to possess a large number of beneficial bioactive components. Cabbage in particular has shown promising efficacy as a dietary element that can prevent type 2 diabetes by properly regulating blood sugar levels[41].

Similar to broccoli and cabbage, collard greens are a Brassica vegetable, containing a significant amount of phytochemicals that are associated with many positive health effects in humans, including oxidative stress reduction, immune system promotions, and general detoxification[42].

Flax seed is rich in omega-3 fatty acids and fiber. In controlled clinical trials, flaxseed consumption was strongly correlated to lowered blood pressure. Other studies have linked flaxseed with improvements in digestion, either through the enhancement of healthful bacterial gut flora, through constipation relief, and/or through maintaining proper cholesterol levels (HDL vs. LDL)[25].

Beyond its very common use as a spice, black pepper can have antimicrobial activity. It can also serve as a digestion aid, plus being an antioxidant, a ROS scavenger, and a protectant against heavy metal toxins[22].

Date palms are rich in polyphenols, micronutrients and dietary fibers. There is also evidence that the consumption of dates could promote heart and gut health[40].

Studies have shown that apples engender a synergistic interaction between apple polyphenols and the soluble fiber pectin, meaning that they have both positive effects on digestion and nutrient value. Apple pectin can also promote a healthy gut biota[26].

Lactobacillus rhamnosus is the oldest recognized probiotic strain, for which research on the benefits to human health date back nearly 35 years. L. rhamnosus is known to thrive in the low pH of the stomach, and as a result, has been linked to helping with many facets of digestion by competing with and combating other strains of bacteria that can be harmful to humans[21][33]

Lactobacillus acidophilus, a probiotic bacterial species has a long history of use in dairy products and in nutritional supplementation. Along with L. rhamnosus, L. acidophilus has been shown to relieve symptoms of gastrointestinal distress, including irritable bowel syndrome when consumed regularly. It may help stave off type 2 diabetes in some individuals[33].

Bifidobacterium longum is another common strain found in the intestinal flora of breast-fed infants. It has been shown to be an anti-inflammatory, and may promote positive cognitive function and mood, especially among athletes[35].

Bifidobacterium bifidum is a probiotic strain that has a long history of use as a nutritional aid via supplementation. It is a natural component of the intestinal flora of breast-fed infants. In scientific studies, it has been linked with anti-cancer and positive immunomodulatory effects[34].