Drink it in here every am! The best!
INGREDIENT PROFILE
L-citrulline malate is a combination of the amino acid L-citrulline and malate, a form of malic acid that's integral to your cell's energy cycle. Research shows pairing L-citrulline with malate can reduce fatigue by boosting ATP energy production by 34% during exercise(1.) L-citrulline is essential for producing the amino acid arginine, a nitric oxide (NO) booster(2.) By releasing more NO gas, your blood vessels relax and circulation improves. The increase in blood flow improves the delivery of oxygen and nutrients to your muscles and the removal of waste products like lactic acid(3,) helping with muscle recovery. All these factors help L-citrulline malate delay fatigue(4) and enhance exercise performance(5.) It can even reduce delayed onset muscle soreness (DOMS) by 40%(6.) Research on L-citrulline malate has found the most effective doses range from 3000 – 8000 mg daily(3,6)
Beta-alanine is a popular amino acid for fitness enthusiasts as it minimizes muscle fatigue and promotes recovery. It's essential to produce carnosine in your muscles, a compound that regulates muscle pH during exercise(1.) It prevents a buildup of lactic acid, allowing you to exercise harder for longer. By boosting your exercise capacity, beta-alanine helps you gain more lean muscle mass(2.) It's also been shown to increase endurance and delay fatigue during short bouts of high-intensity exercise(3.) Studies have found that 2000 – 6000 mg of beta-alanine daily is ideal for performance and recovery(4)
Betaine anhydrous – sometimes known as trimethylglycine – is an exciting natural compound that helps improve strength and endurance. Research shows taking betaine anhydrous improves body composition(1) and promotes greater strength and power(2) during exercise. It's linked to an increase in Human Growth Hormone (HGH) post-workout(3) – the hormone involved in muscle building and recovery. Studies on betaine anhydrous have shown benefits when taking between 500 – 9000 mg daily(4)
Taurine is an amino acid concentrated in your brain and muscle tissue that enhances physical performance, endurance, strength, and exercise recovery(1.) It helps your body clear lactic acid quickly, which may reduce delayed onset muscle soreness (DOMS) and delay muscle fatigue to help you meet your workout goals(2.) Taurine also promotes weight loss by helping you burn fat for energy(3)
Supplementing with taurine is ideal for vegetarians, vegans, athletes, and older people who may be at risk for low levels of this amino acid. Studies have shown a daily dose of 1000 – 3000 mg of taurine before exercise is ideal for performance and recovery(1)
Caffeine is a natural stimulant and one of the most well-researched compounds for supporting exercise performance. Supplementing with caffeine increases alertness, reaction time, muscle strength, and endurance during exercise(1.) Caffeine stimulates the central nervous system and blocks the neurotransmitter adenosine(2,) delaying fatigue and giving you sustained energy. According to the International Society of Sports Nutrition, caffeine enhances performance and mental alertness during high-intensity and endurance exercise(3.) Caffeine also promotes fat loss and a healthy Body Mass Index (BMI)(4.)The suggested dose for caffeine for exercise performance and mental alertness ranges from 1.4 – 2.7 mg per pound of bodyweight(3)
L-theanine is a naturally occurring amino acid that promotes a relaxed focus by boosting gamma-aminobutyric acid (GABA) levels, a calming brain chemical(1.) L-theanine works synergistically with caffeine to enhance alertness and mental concentration(2.) If you struggle with anxiety or insomnia, it’s crucial to use caffeine in conjunction with L-theanine. Research has found L-theanine doses ranging from 97 – 400 mg is beneficial for stress resilience(3) and mental performance(2)
Alpha-GPC – or Alpha-glycerylphosphorylcholine – is a precursor to the neurotransmitter acetylcholine essential for optimal cognitive function and muscle contraction(1.) Alpha-GPC helps you focus during exercise and exert more strength(2) and agility. Alpha-GPC naturally enhances the production of Human Growth Hormone (HGH)(3) by as much as 44 times! This may explain how it promotes fat burning(4) and physical performance(5) when taken before exercise. Studies also show Alpha-GPC improves motivation(6,) when you need an extra nudge to make it to the gym.
Customer Reviews
Overall rating: 4.9 / 5 from 378 reviews.
My wife wanted to try PWDRS because she has been watching the owners on YouTube for a few years. We didn’t know what to expect, but have been blown away by the products. The electrolytes & pre workout are genuinely the best on the market. They taste amazing and it makes us feel good knowing that they are clean products. We were skeptical about how much the Snooze powder could actually work, but it’s delicious and it really does improve our sleep! We also love the shaker bottle. If we had the money for it, we would stay stocked on all PWDRS products at all times!
My favorite flavor tied with frostbite!
I love prepwdr! Helps me get through those tough morning workouts!
I love my preworkout pwdr! I am a nurse and use it everyday before work, as a non-coffee drinker, it makes a world of difference and keeps me away from sugary energy drinks!
I had always been hesitant to try pre-workout. But as someone with adhd who rarely gets energy from caffeine I was on the search for something that gave me energy to get through an entire workout. When I found pwdrs and first fell in love with their electrolytes I figured after a developed trust of the brand, I would give their preworkout a go! The sour gummy flavor is now my go-to. I rec it to all of my friends and have been in love with it since I tried it for the first time! It fuels my workout and fuels my day without any kind of crash. After taking it, you get out of a workout what you put into it and you’ll quickly find that with the help of pwdrs you’re capable of way more than you could’ve imagined.
TOO MUCH TO SAY ABOUT HOW GREAT THIS IS - YOU GUYS' ROCK!!!
Love pwdrs, this just isn’t the flavor for me!!
PWDR is elite!! These have helped me look forward to working out and helped post partum getting back into a routine of working out. Keep making fun flavors!
Great flavor, kept me moving through the workout and empowered to move all day.
Prepwdrs helps me wake up and feel great for those 5 am workouts!
I have been ordering and drinking for over two years! I love this stuff! Gives me so much energy to go about my day even if I’m not working out 😁
Amazing taste and dissolves perfectly!!! A must for my early workouts!!
It’s great and powers my workouts
Prepwdr helps get my mornings started off right AND help me feel my best during my workouts!
PWDRS Pre and Electrolytes have become my actual second wave of motivation to get into the gym at 5 AM everyday. I genuinely look forward to the taste of the pre and have peace of mind knowing how clean the ingredients are! Even my boyfriend who has been using the junky pre workouts for years loves it. Have been looking for a brand like this for years and here we are! Constantly plugging these products to my friends and family, 100% worth a try!
The mojito flavor is so good! The mint is very subtle and refreshing.
One of my fav flavors! Hits so good at the gym!
Space juice is so yummy and tangy, I love it!!
FAV FLAVOR!
My favorite pre workout ever! This is my 4th purchase
Pwdrs has easily become my favorite pre workout I cannot say enough good things about it!
The perfect pre-workout! 1. Incredibly clean ingredients 2. At 200mg of caffeine, it's enough to get you focused but not too much 3. Adequate dosing of other ingredients (Beta-alanine, L-theanine, and alpha-gpc) make it well rounded and a perfect product
Tried the Rocket Pop flavor and it is my new favorite! So delicious and a great summer workout vibe
I’ve become super tolerant to pre-workouts through the years, causing me to end up buying ones just loaded with caffeine. Those have major downfalls. This blend is efficient with a respectable amount of caffeine, but not an overload, and no post workout crash. Flavors are all great (sour gummy and frostbite, which is kind of a sour blue razz flavor). Can’t wait to keep running down the list to try more. 10/10
Tasty!! Super delicious
my favorite flavor so far! it mixes in completely and isn’t chalky at all, i love it!
Rocket pop is by far the best flavor. They need to stock more of this!
I love the pre-work out. The perfect combo of orange and vanilla and the right amount of tingle! Can’t wait to try all the other flavors. Ps the electrolytes and protein pwrd are worth the hype too!!!!!
Orange dreamsicle is the best flavor I've tried yet! I can't wait to try more!
This is a non negotiable in my daily routine. I love the flavors!!
Every time i order a new flavor of pre pwdr i say “this is my new favorite”.. well, im pretty sure this one is my new favorite. i’m obsessed it’s so refreshing and just delicious!!!
Mojito flavor is amazing! It's refreshing but sour. This pre work out gives me the perfect amount of energy to push through my workout. The tingle is mild but encourages you get a great workout in. Overall 10/10, have recommended!
Such a fun flavor, would definitely be a good one for summer workouts! Continue to love pwdrs!
I’ve been wanting to try the sour gummy for awhile and finally snagged it! It does smell really sweet but the taste is perfect! Gave me a great start to my morning to get my workout in!
I’ve been using pre pwdr for a couple years and I’ll never switch to another brand. It makes me energized and pumped without the stomach ache or bad jitters. I’ve tried almost every flavor and pink lemonade, sour gummy and dreamsicle are my favs!!!!
The best pre workout on the market
Love it!!! The natural sweeteners, flavors, and colors make me feel so much better about adding this to my gym routine.
I’ve been using PWDRS for years and will never switch! All the flavors are great, and I love that it’s all natural so it doesn’t make me feel icky. My favorite pre ever!
Love this pre so much!!